Summer can be hot enough without hot flashes, and when you add them to the mix, it can feel downright sweltering. But with a few smart and stylish habit changes, you can find yourself cooler and just might discover a new favorite workout routine or wardrobe addition. Check out our five simple ways to stay cool during the hottest days of the year.
1. Slip Into Something Breathable
When it comes to summer fashion, you can stay looking hot, but dress cool. Free-flowing styles made from breathable fabrics are a good place to start. So, for summer staples like tanks, T-shirts, and sundresses, shop for cotton options.
However, if a cotton sundress is a little too casual for an event like a wedding or a summer night out, slip into a more refined linen dress, which is not only a cool option but classic one. Accessorize it with a belt of your choice for a breezy, beautiful look. Also, be sure to round out your wardrobe rotation with other pieces like chiffon broomstick skirts, balloon-sleeve blouses, and crochet tops for a look that’s both on trend and temperature-friendly.
2. Switch to Water Workouts
If the summer heat is making you feel sluggish and not motivated to work out and sweat even more than you already are, try switching up your workouts to incorporate some pool time. Not only will the cool water feel great, but swimming laps and other water workouts can provide both a cardio workout and resistance training that’s great for bone health.
3. Grab a Cool-Me-Down Pick-Me-Up
If you need a cup of hot coffee or tea to get going in the morning or pick you up in the afternoon, you could find that it not only peps you up but heats you up too. However, by switching to a glass of smooth and refreshing cold brew coffee or iced tea, you can keep your daily ritual and keep your cool.
It’s simple to make a week’s worth of either cold brew coffee or iced tea and keep it cold and ready in your fridge. And for an extra cool sip, try making ice cubes out of your brew. That way when the summer heat starts to melt your ice, your drink won’t get watered down. Just remember to keep an eye on your caffeine intake—cold brew coffee often contains more caffeine than regular coffee.
4. Make the Bed You Want to Lie
Just because the sun goes down doesn’t mean the heat does. For a cool, comfortable night of sleep, make your bed with breathable cotton sheets and for extra heat relief try a cooling gel mattress cover and pillow.
If you have a ceiling fan in your room, set it to rotate counter-clockwise to blow cool air down on you. And if you don’t have a ceiling fan, you can create a cooling crosswind by directing a fan to blow out of a room or window, with another fan across the room directing air toward the first fan.
5. Get to the Pulse Points
For a more direct way to cool down quickly, try cooling your body at your pulse points, where your blood vessels are closest to your skin. You’ll find them on your ankles, neck, elbows, and the backs of your knees.1 Apply a cool, damp cloth or a cold compress to one or more of these points, and you’ll be able to bring down your internal temperature more effectively.
Sources1Nursecore. Keeping Cool This Summer. Version current 10 August 2012. Internet: http://www.nursecore.com/2012/08/keeping-cool-this-summer/ (accessed 12 December 2018).