Sleepy Lavender Chamomile Milk

Mar 11, 2020
Home / Menopause Resources / Sleepy Lavender Chamomile Milk

Recipe by Patricia Bannan, MS, RDN
Patricia Bannan, is a nationally recognized registered dietician and healthy cooking expert known for appearances on The TODAY Show, The Doctors, ABC News, Fox News Channel and CNN.

Sleepy Lavender Chamomile Milk

Serves 1

INGREDIENTS

  • 1 1/2 cups unsweetened almond milk (or your favorite milk)
  • 2 chamomile tea bags (or 2 teaspoons lose leaf chamomile tea in a tea strainer)
  • 1 1/2 teaspoons dry lavender (you can find this in the spice aisle)
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon coconut oil
  • 2 teaspoons honey

DIRECTIONS

In a small saucepan, bring the milk to a gentle simmer. Add the tea bags and lavender buds to the milk and let steep for 4 to 5 minutes. Stir in the vanilla extract, coconut oil, and honey. Strain the milk through a fine mesh sieve, discarding the tea an­d lavender buds.

Serve as is, or for a frothed milk, carefully transfer to an upright blender and blend on high for 20 seconds. Pour into a large mug, sprinkle with a few buds of chamomile and lavender, if desired, and enjoy immediately.

NUTRITION

Calories: 110 | Carbohydrates: 13g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 240mg | Fiber: 0g

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