Menopause Resources

We’re genuinely eager to share what we’ve learned about the science of women with all women. We’re forward-thinking, hopeful and believe that for women in menopause knowledge is power and when we all have that knowledge, together we can do some pretty incredible things.
We’re genuinely eager to share what we’ve learned about the science of women with all women. We’re forward-thinking, hopeful and believe that for women in menopause knowledge is power and when we all have that knowledge, together we can do some pretty incredible things.
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8 Facts About Estrogen That’ll Change The Way You View “The Change”

You don’t have to be a woman to know that estrogen plays a seriously powerful role in a woman’s life. While the conversation around menopause tends to focus on very specific side effects, this hormone supports a range of vital organs and tissues. Embracing and educating ourselves about estrogen’s role in our overall health might unlock some life-changing truths about how to navigate our own menopause journey.
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When does menopause start? (and for the love of God, when is it going to be over?)

Like anything else that’s been going strong for a long time, menstruation doesn’t just screech to a sudden unexpected stop on a random day. Long before your last-ever period, your body starts prepping for its next phase—sometimes years in advance.  This pre-game is called perimenopause. That’s when the stash of eggs in your ovaries is running close to empty, causing your estrogen to begin its descent to the unfamiliar low point that menopause ultimately brings. If your periods have started to waver from their normal, you’re probably in peri territory.
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Why You Should Think About Menopause (No Matter How Old You Are)

September is Menopause Awareness month, but if you’re reading this you’re probably more than aware of it. Our experiences and emotional reactions will be as varied as we are. For some women, the menopause journey signals new beginnings. While for others, it can be an added burden during an already stressful time. Menopause Awareness month is a great opportunity to reflect on what this era means for our family, our friends, and for ourselves.
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