Knowing your body
Menopause isn't the same for every woman. Learn more about the signs and symptoms of menopause and managing them.
Common Menopause Symptoms
Learn more about what you may be experiencing
Decreased estrogen production can make the brain think the body is hot. It then triggers it to cool off by dilating blood vessels and sweating
Loss of estrogen during menopause can increase inflammation in the body and cause muscle and joint aches
Menopause and weight gain seem to go hand in hand for many. Decreased estrogen can cause weight gain around the abdomen, hips, and thighs
The Changes You Can Make
The Change is a natural part of life, and managing both menopause and perimenopause symptoms can be too. With a few key changes, you can not only find relief, but support your overall health.
So experiment with new veggie recipes and try that yoga class you've been wanting to, because if anybody knows how to handle change like a pro, it’s you.