Menopause Learning Center

Here at Equelle, it's our goal to bring awareness and discussion to menopause and women's health. Every woman will go through menopause, yet it can be hard to find resources to help navigate the changes you might be experiencing. You deserve better, that's why we created the Menopause Learning Center.

Dr. Maria Sophocles headshot

Navigating Menopause: A Physician’s Guide to Treatment Options
Menopause and Brain Health: Navigating Cognitive and Emotional Changes

Menopause and Brain Health Webinar with Nurse Barb Dehn
Woman drinking glass of water

How Exercise Can Help Support Healthy Hormones
Your Complete Guide to Hot Flashes After 60

Your Complete Guide to Hot Flashes After 60
Woman and healthcare professional both looking at computer screen

Navigating Menopause in Your Early 50s: Recognizing Symptoms and Exploring Treatment Options
two women smiling and hugging

How Estrogen and Serotonin Work Together—and Why It Matters in Menopause
woman staring into distance

What Most Women Don’t Know About Menopause—But Should
woman lying in bed with fan on nightstand

How Menopause Affects Sleep—and What You Can Do About It
woman standing in living room

Menopause in Your Late 40s: What to Expect and How to Manage Symptoms
woman

How Estrogen Levels Can Affect Your Skin During Menopause
woman staring out at lake and mountains

Hormonal Imbalance in Women: Signs, Symptoms, and What to Know
woman looking at tablet and water cup

Hormone Replacement Therapy & Menopause: What You Need to Know