Menopause Resources

We’re genuinely eager to share what we’ve learned about the science of women with all women. We’re forward-thinking, hopeful and believe that for women in menopause knowledge is power and when we all have that knowledge, together we can do some pretty incredible things.
We’re genuinely eager to share what we’ve learned about the science of women with all women. We’re forward-thinking, hopeful and believe that for women in menopause knowledge is power and when we all have that knowledge, together we can do some pretty incredible things.

How To Keep Having Good Sex During Menopause

 Ah, sex after menopause—the time in a women’s life that we all finally envision enjoyable intercourse without pain, bleeding, or a fear of getting pregnant. Right? Yes and No. While menopause can and should be one of the most sexually liberating periods in a woman’s life, it’s perfectly normal that it may take time to adjust for some. Vaginal dryness, thinning, and atrophy are just a few examples of how diminishing estrogen levels may present new challenges in the bedroom.
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Holiday Weight Gain: 8 Tips to Keep Menopause From Adding Unwanted Pounds

Ah, the holidays. That time of year when we’re surrounded by loved ones—including tempting party hors d’oeuvres, flowing champagne, and seemingly never-ending dessert spreads. But menopause changes how our bodies process things. These annual splurges might stick around long after the holidays are gone—in the form of stubborn extra pounds, and even new health concerns like high blood pressure, cholesterol issues, diabetes, and cardiovascular disease.
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