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Menopause Learning Center

Here at Equelle, it's our goal to bring awareness and discussion to menopause and women's health. Every woman will go through menopause, yet it can be hard to find resources to help navigate the changes you might be experiencing. You deserve better, that's why we created the Menopause Learning Center.

Dr. Maria Sophocles headshot

Navigating Menopause: A Physician’s Guide to Treatment Options

Menopause and Brain Health: Navigating Cognitive and Emotional Changes

Menopause and Brain Health Webinar with Nurse Barb Dehn

Woman drinking glass of water

How Exercise Can Help Support Healthy Hormones

Your Complete Guide to Hot Flashes After 60

Your Complete Guide to Hot Flashes After 60

Woman and healthcare professional both looking at computer screen

Navigating Menopause in Your Early 50s: Recognizing Symptoms and Exploring Treatment Options

two women smiling and hugging

How Estrogen and Serotonin Work Together—and Why It Matters in Menopause

woman staring into distance

What Most Women Don’t Know About Menopause—But Should

woman lying in bed with fan on nightstand

How Menopause Affects Sleep—and What You Can Do About It

woman standing in living room

Menopause in Your Late 40s: What to Expect and How to Manage Symptoms

woman

How Estrogen Levels Can Affect Your Skin During Menopause

woman staring out at lake and mountains

Hormonal Imbalance in Women: Signs, Symptoms, and What to Know

woman looking at tablet and water cup

Hormone Replacement Therapy & Menopause: What You Need to Know

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We're based in La Jolla, CA 4250 Executive Square, La Jolla, CA 92037
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* Free from human or animal hormones. Contains plant isoflavones.
⁋ Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI).
|| Significant vs. baseline and not placebo.
1. Jenks BH, Iwashita S, Nakagawa Y, et al. A pilot study on the effects of S-equol compared to soy isoflavones on menopausal hot flash frequency. J Womens Health (Larchmt). 2012;21(6):674-682. doi:10.1089/jwh.2011.3153
2. Data on File. 1811 Study Report; Pharmavite LLC
3. Tousen Y, Ezaki J, Fujii Y, Ueno T, Nishimuta M, Ishimi Y. Natural S-equol decreases bone resorption in postmenopausal, non-equol-producing Japanese women: a pilot randomized placebo-controlled trial. Menopause. 2011;18(5):563-574.
4. Aso T, Uchiyama S, Matsumura Y, et al. A natural S-equol supplement alleviates hot flushes and other menopausal symptoms in equol nonproducing postmenopausal Japanese women. J Womens Health. 2012;21(1):92-100.
5. National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. 2024. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional
6. Utian WH, Jones M, Setchell KDR. J Women’s Health (Larchmt). 2015;24(3):200-208. http://doi.org/1089/jwh.2014.5006.
7. Utian, W, LeeCole L, Mitmesser SH. S-equol improves quality of life for peri-and menopausal women with high vasomotor symptoms. Poster presentation at the NAMS 2021 conference; September 2021. Washington, DC. Abstract published in Menopause. 2021;28(12):P-68.

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