Jan 28, 2021
Weight gain seems like an inevitable and common shared experience of menopause, but why do women gain weight during menopause? Why do women gain weight after menopause? And are these changes as irreversible as they seem? While the hormonal changes during menopause won’t necessarily cause weight gain on their own, they will change where your body primarily stores fat. Thankfully, it seems as though weight gain is only partially because of the hormonal fluctuations during menopause and that there are plenty of small daily lifestyle changes you can make to restore balance to your body’s ability to cope with this change.