Menopause Learning Center

Here at Equelle, it's our goal to bring awareness and discussion to menopause and women's health. Every woman will go through menopause, yet it can be hard to find resources to help navigate the changes you might be experiencing. You deserve better, that's why we created the Menopause Learning Center.

woman sitting next to lake staring into distance

Menopause and Muscle Aches: How Estrogen Decline Contributes to Pain
woman drinking out of water glass in kitchen

How Diet Can Impact Menopause
cartoon style woman with thunderstorm around her

What To Do When Menopause Mood Changes Are In Full Swing
woman lying in bed

Hot Flashes at Night: Why Are Hot Flashes Worse at Night?
one hand with tablets and another hand with water glass

Understanding Black Cohosh for Menopause: What Is It and How Does It Work?
woman with a healthcare professional looking at a computer

Hormonal Weight Gain: How Do You Know If Hormones Cause Your Weight Gain
woman sitting next to lake staring at water

An Early Menopause Guide: Causes & Long-Term Effects
woman holding heart hands on stomach

Gut Health & Hormone Link: How Leaky Gut Can Cause Hormonal Imbalance
table with foods such as salmon, broccoli, and beans

Foods That Fight Hot Flashes: What to Look For & Avoid
soy plant

Soy Isoflavones For Menopause: Benefits, Side Effects & Common FAQS
scale and tape measure

Why Women Gain Weight During Menopause (Does Menopause Cause Rapid Weight Gain?)
woman

Hot Flashes: Causes & How To Treat Them Naturally