Is it Hot in Here?

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You could be experiencing hot flashes as a result of perimenopause or menopause. Hormones control many functions in our bodies and a decrease in estrogen during menopause causes a chain reaction.

Symptoms. It's Personal.

Wondering what's "normal"? We're all different, and the symptoms we experience in menopause are too. While one woman might have mood swings and hot flashes, another might experience fatigue and weight gain. Here are some of the more and less common symptoms of menopause.

6 Nutrients to Step Up During Menopause

As women we do a lot and demand a ton from our bodies. So it’s no surprise we’re notoriously low in certain vitamins and minerals at various points in our lives. To help your body prepare for the changes that come with The Change, there are 6 nutrients you want to make sure you’re getting enough of during menopause.